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ReMag – Invisible Minerals Part I

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ReMag Invisible Minerals Part I v10

By Carolyn Dean MD ND

Invisible Minerals is the updated version of How to Change Your Life with Magnesium. The book describes magnesium and gives dozens of testimonials about the effectiveness of this miracle magnesium.

Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives). Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm [3].

An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues [4]. Less than 1% of total magnesium is in blood serum, and these levels are kept under tight control. Normal serum magnesium concentrations range between 0.75 and 0.95 millimoles (mmol)/L [1,5]. Hypomagnesemia is defined as a serum magnesium level less than 0.75 mmol/L [6]. Magnesium homeostasis is largely controlled by the kidney, which typically excretes about 120 mg magnesium into the urine each day [2]. Urinary excretion is reduced when magnesium status is low [1].

In this book you’ll find a comprehensive presentation of the many ways magnesium impacts the structure and function of your body and how to supplement successfully and safely should your doctor or health care practitioner encourage you to do so.

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17 replies »

  1. Ginny…. I can’t open in my computer.. says something is wrong with it… can you please help.. would love to read both books..

  2. Thank you for making this information available for free. I am downloading it, and sending to friends and family. It is so hard for me as a layperson to talk about the importance of minerals, and especially magnesium. This is an easy way to make sure people have the information.

  3. I’ve had problems with oral magnesium, too. Then I tried Epsom Salt baths (magnesium sulphate) and it is just brilliant. I also use a magnesium spray but the Epsom salt is way more effective.

  4. Thank you for all the information. I’m already transmitting it to friends and family. Wish you all the best! You truly are an inspiration for me. Thank you once again for all.

  5. Is it normal when you start magnesium to see improvement then start to have issues with sleeping? I wake up with adrenaline pumping and heart pounding. It’s been almost 2 weeks and I went from 299-800 mg if magnesium glycinate.

      • Yes Ginney! Thank you so much. Sorry for all the typos. Lol issuing my iPhone. I didn’t realize that magnesium detoxed the body. And I read that article she had about why I feel worse when I started magnesium and it did say something about adrenal fatigue. I also learned that Flonase is a fluoride medicine and I use it with another nasal spray and I’m on Allegra and singular so I need to find out if those are fluoride meds as well. I tell ya this has been such a long and painful process and I am forever grateful for any information and help that you guys have given me. I wish so much I could have seen dr Dean and she was still practicing. It’s dr like her that really make a difference in this world. We need many more ppl like her!

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