Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Yet many individuals and doctors do not recognize that a major culprit in sleep disorders and insomnia is magnesium deficiency. Listen to this weeks show as magnesium users from around the world describe the benefits of magnesium use – chief among them being a good nights sleep! Plus…strategies to achieve magnesium saturation, working with lupus and a young child’s nose bleeds could signal family conflict.
Listen to the show:
Hour 1 – right click to download
Hour 2 – right click to download
Resource: ReMag Bonus Book