Gratitude Does a Body Good – Carolyn Dean MD ND

In the midst of our hustle and bustle to address health and well-being concerns from our callers and listeners comes a beautiful gem from Total Biology; an affirmation that reminds us that in addition to all our strategies, formulas, and good care of our bodies, minds and spirits we must add reflection and gratitude! Psychologically, gratitude brings you optimism and life satisfaction. But beyond your mood, it’s also good for your body– numerous studies have suggested that gratitude strengthens the immune system, lowers blood pressure, encourages you to exercise more and sleep better. Second, it improves your relationships with your body. Think of body functions that you take for granted. Now, when’s the last time you told your body how much you appreciate all its many functions? Be sure to include gratitude in your daily health routine and strengthen your relationship with your body. PLUS…more great information from Dr. Carolyn Dean on how to take your power when you visit your doctor and lots of wonderful testimonials from our customers far and wide who are using our protocols with great success and much gratitude 🙂

Featured on Today’s Show

AFFIRMATION: A Small Property

I was a small property ravaged by a storm. The fine weather has returned. The forest and the river have become calm. The house is vibrant and shines in the sun. And above all, the field is returning to its order, health and beauty. Thank you my diseased/depleted organs, for I know you have done all this to save my whole being. And thanks to myself for doing my healing.

Repeat this 10 times, 3X/day. To be repeated 10 times in the morning (before getting up), around lunch time for another 10 times; and 10 times at night (just before falling asleep) … To be repeated in a calm and relaxing atmosphere, in the darkness … To be verbalized with consciousness. Take the time to visualize and identify each symbol as clearly as possible. Write down any dreams that you remember!

GENERAL AFFIRMATION: I am filled with love and understanding.

STRATEGY: To break the links to past illness, listen to the “Time to Say Goodbye”

STRATEGY: The link breaker: Walnut – Bach Flower Remedy

“I break all links that hinder my growth.”

Dosage: 5-10 drops three times a day

Listen to the archive:

Hour One – right click to download


Hour Two – right click to download


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