Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress but if you feel like the stress in your life is out of control, there are healthy ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control. Anyone who follows Dr. Dean on a regular basis already knows that magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is also very protective of the heart and arteries; again, this is important if you suffer from anxiety or panic attacks. Beyond adding a healthy, regular dose of ReMag to your daily living there are lots of things you can do to relax! Tonight Dr. Dean speaks about how to maximize stress reducing activities to your benefit as well as sharing her own personal preferences and practices for optimum health.

Resource:  Dr. Dean’s Supplement Recommendation

Listen to the archive:

Hour One:

2015-10-05–1600—Live-With-Dr-Carolyn-Dean

Hour Two:

2015-10-05–1700—Live-With-Dr-Carolyn-Dean