Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress but if you feel like the stress in your life is out of control, there are healthy ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control. Anyone who follows Dr. Dean on a regular basis already knows that magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. Magnesium is also very protective of the heart and arteries; again, this is important if you suffer from anxiety or panic attacks. Beyond adding a healthy, regular dose of ReMag to your daily living there are lots of things you can do to relax! Tonight Dr. Dean speaks about how to maximize stress reducing activities to your benefit as well as sharing her own personal preferences and practices for optimum health.
Resource: Dr. Dean’s Supplement Recommendation
Listen to the archive:
Hour One:
2015-10-05–1600—Live-With-Dr-Carolyn-Dean
Hour Two:
2015-10-05–1700—Live-With-Dr-Carolyn-Dean
Categories: Audio
Can’t I download the show anymore? I look forward to listening to it on my mp3 player.
Hello, Rosalind! So funny – I just switched to the player because we had folks complaining they couldn’t download 🙂 Maybe I will do both – in the meantime, I have uploaded them for you.
GINNEY