Managing the Holidays with Ease and Grace – Carolyn Dean MD ND

The American Institute of Stress (AIS), which was founded by the famous Canadian stress expert Hans Selye, MD, estimates that 75 to 90 percent of all visits to primary care physicians are for stress-related problems.  As we approach the holiday season we find ourselves juggling more than one job, several hand held devices, extended families, a bad economy, a diet filled with junk food, global and environmental threats PLUS  the additional influences from holidays including family frenzies and cyber Monday madness! Fortunately, there is a simple, elegant alternative to being stressed out, irritable or even depressed during the holiday season: a well absorbed magnesium like ReMag is an effective protocol to protect the body against stress. On tonight’s radio show Dr Dean reviews many stress alleviating options you can use to manage your holiday with ease and grace plus many other topics!

Listen to the archive:

Hour One – right click to download


Hour Two – right click to download


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