The majority of adults in America take one or more dietary supplement every day. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes and many other products. Popular supplements include vitamins D and E; minerals like magnesium, calcium, potassium and iron, herbs such as echinacea and garlic; and specialty products like probiotics and fish oils. In addition to the Completement Formulas our customers email us every days asking for different advise about what other supplements or nutritional recommendations Dr. Dean has to enhance health, vitality and well being. On tonight’s show you’ll hear Dr Dean run down her favorite supplements and how to pay attention to your body to know what is best for you!
My comment about tonight’s program is Dr. Carolyn keeps me grounded — not getting distracted by other health info I may hear/listen to. I take in just to see what all is going on and for little tidbits about our physical workings, etc. because that interests me, but I don’t want to wander out there in the huge and distracting milieu of info. Be selective with info about our bodies! Nancy, Portland OR
Listen to the archive:
Hour One – right click to download
Hour Two – right click to download