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Month: May 2016

Magnesium and Minerals: Building Blocks to Cellular Health

Good and poor health is determined at the level of the millions of cells making up the human body. Magnesium, vitamins, amino acids and minerals are needed for the thousands of biochemical […]

Testing and Fixing Magnesium Deficiency

Great video for Paleo, Optimal and Bio-hackers! https://thequantifiedbody.net/magnesium-deficiency-dr-carolyn-dean/ Magnesium is involved in 700-800 different enzyme systems within our bodies (05:09). Diverse roles of magnesium (05:33). Magnesium has a “push-pull relationship” with calcium.  Calcium […]

Magnesium: The Missing Link to Better Health

Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including but not limited to: Activating muscles and nerves Creating energy in your body by activating […]