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Magnesium: Master Nutrient for Body and Mind

Magnesium deficiency is one of the most overlooked health problems in the western world today.  Lack of magnesium mimics a host of health problems such as atrial fibrillation, fibromyalgia, back pain, insomnia, RLS and can be a major factor in mental health concerns like anxiety, Alzheimer’s and depression.

One of the little known reasons that magnesium deficiency causes such a variety of health issues is that this ‘Master Nutrient’ is utilized as an enzyme by a multitude of nutrients in a variety of cellular processes. Magnesium is such an important nutrient that taking it by itself, in many cases, actually raises blood levels of calcium, potassium and vitamin D.

Unlike drugs, nutrients require a complex array of substances in order to work properly; one of the best examples of this phenomenon is calcium.  Women in western countries have some of the highest rates of osteoporosis despite having the highest calcium intakes in the world; while their Peruvian and Japanese sisters, who get far less calcium but plenty of magnesium, have extremely low rates of osteoporosis.

While it’s fairly well known that magnesium is required for calcium to be absorbed in the intestinal tract, it’s less well known that magnesium helps calcium dissolve into solution in the bloodstream.

Natural calcium is an insoluble mineral that, when crushed, will sink to the bottom of a glass of water.  It will also stay in the same crystalline form in the bloodstream without sufficient magnesium.

However, adding magnesium will keep the calcium in solution, which explains many studies showing that higher magnesium intakes are an important measure in preventing not only osteoporosis, but also kidney stones and heart disease as well.

While magnesium is vital for the utilization of calcium, it also plays unique roles in the uptake of potassium and the transformation of vitamin D.  In the case of potassium, there are several studies showing that magnesium alone can improve low potassium levels.

Vitamin D, too, requires magnesium for several reasons.  First, it’s needed in order to convert vitamin D into its active form in the bloodstream.  You can be taking enough vitamin D, but if you are magnesium deficient you may not be able to increase your blood levels.

Tonight on our internet based radio show, we’ll  be talking with Dr. Carolyn Dean about Magnesium: The Master Nutrient for Body and Mind along with a wide range of health topics and safe solutions.


HOUR ONE – right click to download


HOUR TWO – right click to download


2 replies »

    • Hello, Irene – Please go to the books section of the blog and download Dr. Dean’s A-Fib booklet – food triggers are reviewed in the book but let me also say that you may have food triggers that aren’t in the book – the best thing to do is make a journal of the foods you are eating before you A-Fib kicks in – does that make sense? Get the book here:

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