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Magnesium Supplementation: DIY Anxiety Relief – Carolyn Dean MD ND

If you have ever had a panic attack you know it is just one of the most terrible experiences you can have. If you have never experienced a panic attack – CONGRATULATIONS and keep reading!  The information in this blog may help you from ever having to experience the sudden dread, loss of control, physical symptoms, and overwhelming emotions associated with panic/anxiety attacks.

Anxiety attacks are intense moments of an extreme chemical imbalance in the body and mind that can cause physical symptoms such as palpitations, dizziness, abdominal distress, shortness of breath and emotional symptoms such as distress, panic, fear of dying, and dread.

In writing this blog today I don’t want to emphasize the psychiatric or psychological issues that most practitioners discuss. Instead, this blog references the occurrence of anxiety as an effect of magnesium deficiency and/or an exacerbation of stress-induced anxiety because you don’t have enough magnesium to keep your body relaxed in the face of overwhelming stress.

Dr. Dean has written about the biochemical cause of anxiety as it relates to magnesium deficiency and the adrenal glands in The Magnesium Miracle. The following excerpt is from Chapter One:

When the adrenals are no longer protected by sufficient magnesium, the fight-or-flight hormones, adrenaline and noradrenaline become more easily triggered. When they surge erratically, they cause a rapid pulse, high blood pressure, and heart palpitations. The more magnesium-deficient you are, the more exaggerated is the adrenaline release. Magnesium calms the nervous system and relaxes muscle tension, helping reduce anxiety and panic attacks.

In Chapter Three of The Magnesium Miracle, “Anxiety, Depression, Sleep”, Dr. Dean poses the following question:

How do we graduate from being a calm person in control of our nervous system to an anxious, fearful individual? I think it’s due to a gradual, but chronic, decrease in magnesium reserves. When the body is stressed – and it can be for a dozen different reasons, our magnesium reserves dump this crucial mineral into our blood stream and we immediately become one of those people blessed with the ability to cope. We are both calm and alert. Our friends and relatives think it’s just who we are but it’s really how much magnesium we have in reserve.

If the stress continues and we don’t rest or replace our magnesium between episodes, our magnesium stores become depleted. Then, when you are faced with a stressor, the stress hormones (adrenalin and cortisol) do not elicit a magnesium response with its calming effect. In its place, adrenalin revs up your heart rate, elevates your blood pressure and tenses your muscles in a fight or flight reaction.

Millions of people try unsuccessfully to cope with their problems or medicate themselves with overeating, cigarettes, alcohol, street drugs, and other addictive behavior to suppress their pain. We are a nation suffering a 32 percent incidence of anxiety, depression, and drug problems. Instead of treating stress reactions properly with magnesium, each year, millions of people are introduced to the merry-go-round of psychiatric drugs and psychological counseling for symptoms that may in fact be rooted in magnesium deficiency.

You’re stressed out, not sleeping, tense and irritable and you don’t know that simply taking a good magnesium supplement could pull you out of that downward spiral.

Yes! We just read the most epically good news: chances are you can alleviate your anxiety and panic related symptoms with therapeutic doses of magnesium.

The most important fact in magnesium therapy for anxiety is to use a form of magnesium that is non-laxative so you can take enough to make a difference in your health. That form of magnesium that we recommend is ReMag – a picometer, stabilized ionic magnesium at the highest concentration available – 60,000ppm.

The next most important fact is that you have to be committed to your protocol and stick with it long enough to achieve your desired results. Magnesium is not a drug that will suppress your symptoms; it is a necessary cofactor that makes the body function properly. You need enough magnesium to make all your enzyme processes perform smoothly, and to have sufficient magnesium tucked away in reserve. That does not happen overnight. However, within days or weeks most people start to feel somewhat better and that improvement builds over time.

Tonight on our internet radio show, we talked with  the most wonderfully wise and compassionate Dr. Carolyn Dean about how to DO IT YOURSELF: ANXIETY RELIEF THROUGH MAGNESIUM THERAPY. You can listen to the archive here:

Listen to the archive:

Hour One – right click to download


Hour Two – right click to download


2 replies »

  1. I have been taking the remag for about a month now. I started out very slowly and just have reached about 2 caps a day. I am truly amazed on how good this product works over 3 months ago I was diagnosed with type 2 diabetes and high cholesterol I have just had my 3 month check up with the doctor and i am so happy to say my cholesterol has gone down 20 points and my A1c went from 6.1 to 5.4 which I have never seen it that low before. I had confidience in your product that it would help me and I try to get my family members but they think I’m just crazy. But I did get my husband to start taking it and he had because he has some health issues but he just cant seem to stand the taste of it.He said he would rather take it all at once instead of sipping it through out the day is that ok for him to do?I have tried other products but they gave me the laxative effect and couldn’t take them. Thank you again so much I don’t know what I would of done if I never found your product!

    • Hello, Carrie! How wonderful! That’s awesome! And, of course, yes, he can take it all at one time and also in juice, a smoothie or green tea! No worries.

      So thrilled for you!


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