Most people do not think about magnesium when they think about how to prevent chronic disease, but it plays an essential role. For instance, there have been several significant studies about magnesium’s role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes.
Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans.Researchers stated, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”
Multiple studies have also shown that higher magnesium intake is associated with a higher bone mineral density in both men and women, and research from Norway has even found an association between magnesium in drinking water and a lower risk of hip fractures.
Magnesium may even help lower your risk of cancer, and a study published in the American Journal of Clinical Nutrition showed that higher intakes of dietary magnesium were associated with a lower risk of colorectal tumors.
Results from the meta-analysis indicated that for every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent. The researchers noted magnesium’s anti-cancer effects may be related to its ability to reduce insulin resistance, which may positively affect the development of tumors.
Tonight on Dr. Carolyn Dean LIVE we’re talking all about magnesium deficiency as well as many other topics including the state of homeopathy in the US and interactions from callers from around the world.
LISTEN TO THE ARCHIVE
Hour One – right click to download
Hour Two – right click to download