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Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don’t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A:
The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation:
The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended. Some research studies show that your body needs between 500 and 700 mg a day.
Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated vitamin D. Also, magnesium is important in helping vitamin D to maintain calcium in the body and is essential for bone health.
It’s not just the Vitamin D Council that is educating the public about the necessity of adequate levels of highly absorbed magnesium to go with Vitamin D. Internationally respected magnesium expert Dr. Carolyn Dean has been educating the public on the important role of magnesium as a dietary supplement for over 20 years! And, even more specifically demonstrating with through research and medical reference what happens magnesium deficiency symptoms are induced because of how vitamin D ‘uses up’ magnesium in its conversion to its ‘active form’ in the bloodstream from supplements and sunlight.
As more and more doctors, practitioners and medical professionals incorporate Vitamin D into their treatment plans they will also have to include magnesium as well! And, just in case that part of the equation has escaped their attention it doesn’t have to escape yours.
Tonight on her internet based radio show, Dr. Dean will be talking about The Proper Role of Magnesium in Vitamin D Supplementation along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!