Day: February 12, 2018

The muscle mineral

Today, I’m going to tell you about a mineral that is critical for athletes or anyone engaging in strenuous exercise. You may already know that magnesium is a necessary cofactor utilized by […]

The Breath of Life

There is nothing more important than the right combination of food, air and water. In this email, I’ll focus on air. Not so much the quality of air, but the mechanics and […]

Emotional Freedom

Yesterday, I shared the mental cleansing of Ho’oponopono. Today, I’ll share another mind over matter strategy. Emotional Freedom Techniques (EFT) is an easy-to-learn healing technique that its creator, Gary Craig, says you […]


I wrote a blog on Ho’oponopono, about a friend who was having a very difficult time coping with the way her daughter and son-in-law were treating their children. She wanted my advice. […]

The nocebo effect

Here is a sneak preview of the material I’m going to cover in Friday’s webinar Labyrinth of the Mind: Influencing the Emotional and Mental Aspects of Health. I recently talked about the […]