Emotional Freedom

Yesterday, I shared the mental cleansing of Ho’oponopono. Today, I’ll share another mind over matter strategy.

Emotional Freedom Techniques (EFT) is an easy-to-learn healing technique that its creator, Gary Craig, says you can “try it on anything.” It is self-administered and self-directed. It doesn’t cost a penny and it works!

EFT has been proven, beyond a shadow of a doubt, to work. It’s been used by hundreds of thousands of people worldwide and the EFT Newsletter has shared thousands of success stories with its half a million readers.

Based on the principles of acupuncture EFT helps to bring balance into your energy system and into your body, mind and spirit. The basic premise is that anything that is showing up as physical or emotional distress in your body is a result of a disruption in your body’s energy system.

To ease this disruption, you simply use your fingertips to tap on specific acupuncture points. You don’t use needles and you can easily do it yourself. While you are tapping, you focus your attention on something specific that is bothering you.

People of all ages report great success with EFT once they learn the basics. Children love it and so does one of my former clients who is 100 years old.

One of the beautiful things about EFT is that you use the same process every time, no matter what issue, illness or problem you are working on. Once you learn the basics of EFT you can apply it to any circumstance. I marvel at the fact that you can use it on such dissimilar conditions as IBS and fear of public speaking.

EFT, or tapping, is very simple to learn and to apply yourself. I encourage you to practice and be persistent when using EFT. Don’t give up.

Take 20 minutes for yourself, shut the door and turn off the phones. This way you can focus on taking in this information. Have the EFT Tapping Points in front of you.

In a nutshell, with EFT tapping, you pinpoint an issue that is bothering you or causing you discomfort or distress. Then you use your fingertips to tap on specific acupuncture points while you are thinking about your issue.

And, remember to keep your Total Body ReSet formulas topped-up so your body can benefit from getting an uninterrupted supply of all the nutrients it requires:


Dr. Carolyn Dean

RnA ReSet

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