7 ways to get your weight under control

With the dramatic increase in weight gain and obesity in America, and the failure of the medical system to fix it, it’s time to look at some lifestyle changes.

Here are 7 ways to support a healthy weight.

  1. Get adequate hydration:

Water follows minerals inside the cells where it is necessary for optimum metabolism and cellular hydration. Water Intake Guidelines: Drink 1/2 your body weight (in pounds) in ounces of water. Add ¼ tsp of sea salt, Celtic salt, or Himalayan salt to every quart of drinking water – to one of those bottles you will later add ReMag and ReMyte.

  1. ReMag: Stabilized pico-ionic magnesium.

Here’s what I wrote in my article, Magnesium – The Weight Loss Cure.

  1. Magnesium and the B-complex vitamins activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates to help eliminate hypoglycemia, anxiety, and obesity.
  2. Food craving, overeating, and weight gain occur because you are missing nutrients from processed food, so you just keep eating.
  3. Magnesium allows insulin to usher glucose into cells, where it is involved in making energy for the body. Without enough magnesium both insulin and glucose become elevated. The excess glucose gets stored as fat and contributes to obesity. Having excess insulin puts you on the road toward diabetes.
  4. The stress chemical cortisol signals a metabolic shutdown that makes losing weight almost impossible. Magnesium can effectively neutralize the effects of stress.
  5. ReMyte: Stabilized pico-ionic minerals.

This multiple minerals contains 9 minerals that support thyroid function. When the thyroid is underfunctioning, the metabolism slows down causing weight gain.

  1. ReAline: A Detox formula consisting of L-methionine, L-taurine, and several B vitamins in methylated and natural forms. Toxins collect inside fat cells, so when you are dieting and breaking down fat, these toxins can be released and require ReAline to help several liver detoxification pathways. Customers tell us that ReAline is so effective that it helps metabolize alcohol, eliminating hangovers.
  2. ReStructure: A high protein powder meal replacement for losing weight and balancing blood sugars. It’s also the perfect meal if you are on a yeast elimination diet. Mix with water, coconut milk, almond milk, or your favorite juice.
  3. RnA Drops: Many people experience the “wonders” of RnA Drops, which seem to affect everyone in a unique and individual way. They also help achieve the detached bliss state where you don’t have to worry about weight gain or toxicity and just let the Total Body ReSet do its job.
  4. Manage Yeast Overgrowth

Then there is yeast overgrowth. A low body temperature, caused by a low thyroid, creates an excellent breeding ground for yeast. Yeast overgrowth in the intestines can occur after the use of antibiotics, the birth control pill, and cortisone drugs. Yeast produces 178 different toxins that are absorbed from the GI tract into the blood and tissues. The body will retain fluid to dilute these toxins in the tissues and it will also store toxins in fat cells to get them out of circulation. Both measures lead to weight gain.

You can check out my Yeast balancing protocol in my e-book ReSet The Yeast Connection.

If you want to get the whole story on how to lose weight safely and easily, you can watch my webinar ReSet Your Ideal Weight where my co-host Ginney and I show you how to fine-tune your metabolism for maximum fat loss, in the most healthy and natural way possible. You can watch it here:


Dr. Carolyn Dean