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Day: June 24, 2019

What Your Muscle Cramps May Be Telling You – Carolyn Dean MD ND

Did you know that insufficient magnesium and the relative excess of calcium may cause sustained muscle contraction in any muscle group in the body?  From head to toe, the muscle groups that […]

What Do You Mean 
”Too Much Vitamin D?”

I’ve written many posts where I discuss the relationship among magnesium, calcium, Vitamin D, and Vitamin K; the magnesium factor; the calcium myth, and Vitamin K2 recommendations. Today I am going to share one of my […]