What Your Muscle Cramps May Be Telling You – Carolyn Dean MD ND

Hour One – June 24, 2019
Hour Two – June 24, 2019

Did you know that insufficient magnesium and the relative excess of calcium may cause sustained muscle contraction in any muscle group in the body?  From head to toe, the muscle groups that you rely on [including your heart] are compromised when insufficient magnesium is present.

Now add the complication that many medical personnel are not educated to diagnose magnesium deficiency but rather rely on drugs and devices to correct the problem.

A perfect example are leg cramps, common among many athletes and individuals age 45+. Recently, the journal Neurology published a paper called “Prospective Study of Restless Legs Syndrome and Total and Cardiovascular Mortality Among Women.” This study proves to me that your leg cramps are telling you your magnesium deficiency is serious and needs to be remedied.  Why? Because I’ve seen countless people eliminate their symptoms of leg cramps / Restless Leg Syndrome when they take ReMag and when people have magnesium deficiency they are at risk for CV disease. The highest amounts of magnesium in the body are in the heart so if there is magnesium deficiency, the heart is at risk. The association between restless legs and CV disease places the blame on magnesium deficiency as the shared cause.

RLS is said to be a sleep and a neurological sensory disorder, which tells me nothing about its cause. In fact, medicine has no idea what causes RLS or how to treat it. This latest study just makes people with RLS more anxious because they have been told there is no cure for RLS and now they are told it increases their risk of heart disease.

RLS symptoms occur at rest, lying, or sitting and include creeping, crawling, tingling, pulling, twitching, tearing, aching, throbbing, prickling, or grabbing sensations in the calves. The result is an uncontrollable urge to relieve the uncomfortable sensation by moving the legs.

Some research shows that people with RLS may suffer from iron deficiency. However, Professor Nordlander who came up with this theory admits that only about 15% of the RLS clinical population appears to have peripheral iron deficiency (serum ferritin < 50 mcg/l). Yet, 20-50mcg/l is said to be the optimal level for ferritin and indicates you don’t have iron overload and taking iron could increase iron toxicity in the body.

Professor Nordlander won’t drop his theory and says there can exist an iron deficiency in the tissues in spite of normal serum iron. At his insistence, researchers are investigating low iron levels in the brain! Unfortunately, you can cause more problems by taking unnecessary iron. People do have to be careful of self-medicating with iron. Investigators are also looking at dopamine because drugs that stimulate dopamine production may help the symptoms of RLS. And, of course, they are investigating the role genes play in RLS.

Nowhere in mainstream literature do I see magnesium being studied in the diagnosis and treatment of RLS. Yet, every day we hear stories of people who take ReMag and say their RLS symptoms disappear – which means they were suffering from magnesium deficiency. It just makes sense to investigate magnesium deficiency as a cause of RLS before taking iron or dopamine drugs or just giving up and blaming your genes.

Leg cramps are just one of 65 different health conditions that are related to magnesium deficiency. Tonight on our internet based radio show, we’ll be talking with Dr. Carolyn Dean about What Your Leg Cramps May Be Telling You along with a wide range of health topics and safe solutions. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!

SO…be sure join us this evening for another wonderful, information-packed broadcast. If you yourself are unable to make the show, you have the option to email me [Ginney] and have your question or comment included in our MailBag Segment that is featured in Hour Two. Remember, the valuable information, suggestions, and insights about your health choices can always be discussed with your doctor, should you choose to do so.

5 replies »

  1. My brother in law takes Parkinson’s Meds for his Restless legs… his wife is very into conventional medicine as a nurse practiciner. Sure wish they were open to Minerals. They roll their eyes at me.

  2. Hi, l am from South Africa, l wonder if it would be possible for you to made Remag available in South Africa for us to buy! We need it urgent!

    Kind Regards
    Maryna van der Merwe

  3. Hi I am a Patient from Perth Western Australia.A lady of 57 years who has 15 Autoimmune diseases.i started At 27 years With Raynauds disease, Then at 39 years with Crest Syndrome.Then 40 Years with Systemic Sclerosis and the rest soon followed.I am currently trialling Functional medicine with great results but came across your site and want to mention my really bad muscle cramps…so bad the pain lasts for days and my Restless leg syndrome.I do take Magnesium supplements but feel they may not be enough.I am so excited to have found you…I am open minded to any help I can get.I have written a poetry book on my journey with all my struggles, a journal and its something I am so proud of.Its called The Gift Within.I really want to help others but need to help myself first.I hope you can help me Carolyn.My email is would love to get in contact with you if at all possible.All My love and light Margie Kugler

  4. Watched your interview on YouTube and was very impressed. Heard match good information. Thank you. Which of your product would you recommend fro nighttime muscle cramps and heart palpitations?
    Thank you again.

  5. Hello! Welcome! Definitely consider adding ReMag and Pico Potassium! Wonderful combination – you’ll love the results.

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