Ask anyone you encounter and they can rattle off several life events that are causing major stress dynamics for them right now! Right now! Today many people are living under incredible stress conditions – overloaded with input and concerned about their future.
The most recent stress survey conducted by the American Psychological Association [APA] shows Americans are hanging in there – the overall average reported stress level of Americans being 4.9 in 2018 and 4.9 in 2019 on a scale where 1 means little or no stress and 10 means a great deal of stress. While average reported stress levels remain constant there continues to be a generational difference, with Gen Z adults reporting the highest average stress level (5.8), followed by Gen Xers (5.5), millennials (5.4), boomers (4.2) and older adults (3.0)*. At the same time, more Americans said that they experienced physical and emotional symptoms of stress in the prior month, health symptoms that the APA warns could have long-term consequences. Today’s stress isn’t the same as the stress experienced a generation ago and your children and grandchildren may require emotional and nutritional support.
While dietary supplements cannot change the external circumstances that people face, proper nutrition and nutrient-dense whole food supplements can keep the body functioning at optimal performance even under stressful conditions. Magnesium, a vital mineral nutrient, is perhaps one of the most important natural stress remedies because of its effectiveness, record of safe use, availability and value.
What is Stress Anyway?
Stress is the result of your natural fight-or-flight response being activated when it shouldn’t be. Whether it’s stress on the job, financial pressure, relationship issues, domestic politics or the threat of natural disasters – when circumstances make us feel out of control our sense of survival is threatened. When that happens, adrenaline is released in order to increase strength and speed, blood pressure, breathing rate, and the heart rate are increased to pump more oxygen to muscles, and our brains start to limit higher thinking and focus solely on how to survive the threat or threats at hand.
Unfortunately, many people will choose to medicate their flight or fight response with alcohol, drugs or prescription medication but those solutions create stress of their own! It’s bad enough that national headlines and personal challenges have ramped up your stress – the last thing you want to be anxious about the side effect of your anxiety medication!
So, instead of medicating your best strategy is maintaining! Maintaining a healthy lifestyle will help you manage stress and potentially avoid the harmful physical health conditions that can emerge from stressful living.
Dr. Carolyn Dean, author of The Magnesium Miracle [2017 Edition] believes that magnesium is a possible solution to the fight or flight response to stress and anxiety and educates her readers to that possibility by providing credible medical and scientific references for that conclusion. Shower your depleted body with magnesium and other beneficial minerals and you may immediately feel the relief. A highly absorbed form of magnesium such as ReMag will hasten the relief and has many wonderful qualities”
Simple to Use – ReMag is a wonderfully effective solution for people who occasionally need help or relief from anxiety and stress. Magnesium is easy to purchase, causes no side effects, has no addiction risk, and can be moderated simply and effectively.
Withdrawal Free – Magnesium is simply side-effect free. That’s a huge advantage compared to modern prescription medications like benzodiazepines, which have a severe withdrawal risk.
Maintain Control – ReMag does not cause any personality changes like alcohol and prescription drugs do. It doesn’t overwhelm your mind and cause severe fatigue or cause you to feel no anxiety at times when experiencing stress is appropriate. You’ll still be you as you use magnesium and able to function fully, enjoy your life and feel good about your healthy choices!
Tonight on our internet based radio show, we’ll be talking with Dr. Carolyn Dean and get Support for Stressful Times. You will love hearing the beneficial interactions with our callers and hosts alike including the body/mind connection, identifying the ‘conflict’ in the ‘conflict basis’ of disease and much more!!
Be sure join us this evening for another wonderful, information packed broadcast. If you yourself are unable to make the show, you have the option to email us and have your question or comment included in our MailBag Segment. Remember, the valuable information, suggestions, and insights about your health choices should always be discussed with your doctor.
* Find the survey results here