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Author Archives

Ginney

Trendy detox diets: what could possibly go wrong?

Detox diets, popularized in recent years by many celebrities, involve taking “powerful formulas” that promise to leave your insides feeling squeaky clean. And, they are usually accompanied by very restrictive diets. Aside […]

The best source of magnesium for high performance

Intense physical exertion depletes magnesium. If you’re exercising, you’re sweating out magnesium that must be replaced. Plus, there is evidence that even a slight magnesium deficit can worsen any negative effects of […]

Animal or vegetable protein: which is better?

Protein slows down the absorption of glucose into the bloodstream, lowering elevated blood sugar levels, lowering insulin, and helping the body burn fat. Simply digesting protein requires more energy than digesting carbs. […]