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The best source of magnesium for high performance

Intense physical exertion depletes magnesium. If you’re exercising, you’re sweating out magnesium that must be replaced. Plus, there is evidence that even a slight magnesium deficit can worsen any negative effects of […]

Animal or vegetable protein: which is better?

Protein slows down the absorption of glucose into the bloodstream, lowering elevated blood sugar levels, lowering insulin, and helping the body burn fat. Simply digesting protein requires more energy than digesting carbs. […]

How to stay hydrated and mineralized during exercise

Intense exercise can deplete your mineral stores to dangerous levels. All that sweat dripping off your body is loaded with minerals. With new extreme fitness modalities like Crossfit becoming “the new yoga”, […]