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Tag: diet

I Don’t Eat Meat, so I Can’t Do Keto. Truth or Fiction?

My Personal Keto Experience (from my book, ReSet Your Ideal Weight) I’ve heard about the Keto Diet for decades. Unfortunately, the first experience I had was a negative one. An obese, diabetic patient […]

Dr. Carolyn Dean’s Tips and Recipes
 for Healthy Menu Planning

In my Completement Now Health Program, I define seven pillars (support systems) for creating more health in your life. Pillar One is “Vitalizing Foods.” Vitalizing Foods are those that feed your body and […]