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Tag: protein

I Don’t Eat Meat, so I Can’t Do Keto. Truth or Fiction?

My Personal Keto Experience (from my book, ReSet Your Ideal Weight) I’ve heard about the Keto Diet for decades. Unfortunately, the first experience I had was a negative one. An obese, diabetic patient […]

Your Magnesium Burn Rate – Carolyn Dean MD ND Radio

Have you started supplementing with magnesium and yet haven’t quite gotten to the point of consistent relief from symptoms? If so, determining your Magnesium Burn Rate is a strategy you can employ […]

Animal or vegetable protein: which is better?

Protein slows down the absorption of glucose into the bloodstream, lowering elevated blood sugar levels, lowering insulin, and helping the body burn fat. Simply digesting protein requires more energy than digesting carbs. […]